Etymology: Prana + yama/ayama; In other words, the restraint and expansion of Prana If you’re new to Yoga, then the term ‘Prana’ has probably left you a little bewildered, and we understand. Prana is the subtle life energy flowing through all things , and without which the entire cosmos would have remained insentient. As we journey through life and stray from a more natural way of living, we diminish the wellspring of prana we were once endowed with. Consuming Tamasic* and Rajasic* stimuli congests and blocks the Nadis*. If you’ve been feeling emotionally off-kilter, foggy, piling on weight without reason, it’s a sign that something is fundamentally amiss and you may want to incorporate Pranayama into your lifestyle. Swami Sivananda says in his book ‘The Science of Pranayama’, when the Nadis are purified there is a “lightness of the body, brilliancy in complexion, increase of the gastric fire, leanness of the body, and the absence of restlessness”. That was the ‘What’. N...
One man's journey towards the truth.